JAK Fit-Kids November 12th

CrossFit JAK Elite – JAK Fit-KidsWarm-up (No Measure)5min AMRAP 100m Row 100m Run 5 Hip Openers (Each Side) 5 Push Ups 5 Sit UpsBack Squat3-3-3-3-3 Back Squat – In Between Sets- 10 Cal Row 20sec Top Of The Dip HoldMetcon (Time)5 Rounds 5 Pull Ups 10 Burpee...