CrossFit JAK Elite – CrossFit Warm-up Warm-up (No Measure) 7min AMRAP 5 Scap Pullups 10 Banded Pull Aparts 5 Push-ups 10 KBS *Mobs: Hammys / Lats Stamina Metcon (AMRAP – Reps) 5 Rounds: Every 2 minutes – Sprint 200m, then…
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Lose Unwanted Body Fat
Train In A Friendly Community
Feel Proud Of Your Body
Build Lean, Strong Muscle
Motivation To Help You Succeed
Suitable For All Fitness Levels
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CrossFit JAK Elite is more than a gym. It’s a place you can’t wait to go after work, before school, or when you need to shake off the stress of a hectic day. (Don’t we all?)
Our staff of compassionate, experienced coaches are here to help you get the healthy, strong body you’ve always dreamed of and the confidence to match. It doesn’t matter if you’re a young parent, a professional trying to squeeze in workouts whenever you can, a senior citizen, or an elite athlete. You’ll feel right at home at CrossFit JAK Elite. We make sure of that.
Your results are our successes. Let’s crush them together!
I rock up to the 5:30am classes most mornings. I have been doing CrossFit for almost 4 years now. I chose to go to CrossFit JAK Elite as the coaches go an extra mile, always dropping knowledge on nutrition and training. There is a new challenge every day, with constantly varied movements in weightlifting, gymnastics, and cardio.I would recommend CrossFit Jak Elite to anyone who enjoys a challenge and committed to stepping outside their comfort zone.Liam Mcbarron (20 years old)
I have been doing CrossFit for 18 months. I heard really good things about JAK from my colleagues seeing them return to the office absolutely shattered and covered in sweat. I had a lot trouble finding a fitness routine that I would enjoy and could stick to and JAK elite was the perfect fit. I enjoy the vibe at JAK.The atmosphere is so friendly, full of positive energy, music, barbells and loads of fun. All the coaches have the ability to make these intense crazy workouts super fun, pushing yourself outside your comfort zone. Coming to CrossFit JAK elite is my hour to myself where I goes into a different mindset and work on my personal goals. I have become stronger and would recommend JAK Elite for anyone who is looking for a challenge, wanting to better themselves. Abby and Karlo are so flexible and able to suit your abilities with progressions.Genevieve Digregorio (Business Owner)
I’m 64 years old. While I have always been fit and active, I’ve only been doing CrossFit at CrossFit JAK Elite for a little over 2 years. I love this type of training. It’s challenging both mentally and physically. Being 64 years old, I know the importance of keeping active, and especially the importance of applying weight-bearing
movements to my exercise regime. Weight-bearing exercises are essential for the more matured aged, as it keeps bone density levels high and increases longevity. ‘Use it, or lose it’ is my motto, and though I’ve had a full knee replacement, CrossFit training has allowed me to remain active, build my muscle mass and decrease my body fat percentage – three very essential ingredients needed as we age.
CrossFit JAK does not discriminate against age or ability. They have a very encouraging and inviting box. If movements/exercise need to be modified to suit certain abilities, then this is readily applied and encouraged. Abby and Karlo are extremely good at their craft. They continually encourage, motivate and congratulate all members.
I must admit, I was a little nervous about starting CrossFit originally. I thought that I may be ‘too old’ or ‘too weak’ to do most of the movements. My thinking was incorrect. I’ve been challenged mentally and physically with every component of CrossFit – cardio, gymnastics and strength. Wall balls, Skin the Cat, handstands and deadlifts are normal now.
I believe CrossFit has improved my quality of life as well as increasing my life expectancy. Combine this with great trainers and members having fun and being active together, and you’re on a winning combination!!!!Jenny Johnson, 64 years old