What Is CrossFit?

Find out more about our program and how CrossFit will help you.

Getting Started!

Getting started with CrossFit is simple at CrossFit JAK Elite!

Start Your Free Trial

Find out more about our program and how CrossFit will help you.

What Is CrossFit?

Find out more about our program and how CrossFit will help you.

Getting Started

Getting started with CrossFit is simple at CrossFit JAK Elite!

Start Your Free Trial

Sign up today for your free trial and consultation. It’s easy!

Welcome To CrossFit JAK Elite!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.